Category Personal Musings

My reflection or thought on random matters

30 quotes that shaped me in 2020

Early 2020, I started a habit of noting down quotes from books, articles, podcasts that resonated with me in my Evernote. Occasionally I revisit them as a reminder, especially when I feel lost and overwhelmed. Although they touch on very…

My 2020

It is hard to talk about 2020 without mentioning about Covid. The virus has radically transform the way we live. It erased our plan to visit Australia (would have been my first) in June 2020 and my first speaking engagement…

12 Tips for Good Sleep Hygiene

Sleep hygiene is the practice of following behavioral and environmental habits to improve sleep quality and daytime alertness. An important component of good sleep hygiene is making sure you’re sleeping enough. On average, 7 hours of sleep each night is…